![]() ![]() There is also evidence that group mindfulness meditation therapy is as effective as individual CBT (Sundquist et al., 2015). It is as effective as cognitive-behavioral therapy (CBT), a staple of the clinical psychology world (Kocovski, Fleming, Hawley, Huta, & Antony, 2013). Group therapy that incorporates mindfulness has shown some promising results. Mindfulness Techniques for Depression, Anger, Addiction, and AnxietyĤ Mindfulness Activities for Groups and Group Therapy. ![]() 5 Simple Mindfulness Exercises from Dialectical Behavioural Therapy.Introducing Dialectical Behavioral Therapy (DBT).5 Fun Mindfulness Interventions, Techniques, and Worksheets for Adults.4 Mindfulness Activities for Groups and Group Therapy.These science-based, comprehensive exercises will not only help you cultivate a sense of inner peace throughout your daily life but will also give you the tools to enhance the mindfulness of your clients, students, or employees. Let’s dive in!īefore you read on, we thought you might like to download our three Mindfulness Exercises for free. Hopefully, this article can provide the direction for you to give mindfulness a try either in your own life, your therapy, or your coaching sessions. Try it again! Sometimes the only thing standing between our goals and us is a little bit of direction. If you have already tried meditation, mindfulness or other positive psychology interventions before, you may have thought it “wasn’t for you” after a couple of tries.īut like any skill, mindfulness takes practice. The amazing benefits of practicing meditation and mindfulness are available to everyone who has the time to practice these skills. People who meditate are happier, healthier, and more successful than those who don’t. ![]()
0 Comments
![]() ![]() Project currency, charge rate, project resource, calendar Four outline levels (plus sub-project, totally eight outline levels).Task color, icon, contact, URLs, and other necessary task fields.Organize tasks in REAL task groups and sub-projects.Multiple projects in groups, with duplication support.Context-based editing on the outline, Gantt chart, and Inspectors.The most smooth Gantt chart app on a clean user interface.Dynamic context menu system makes planning reality on a small touchscreen.Nature gestures to lay out the task, change outline level, sequence, zoom, collapse, expand.We are bringing INTUITIVE and discoverable project maintenance to users of all experience levels. QuickPlan fine-tunes the best features of Microsoft Project Plan and re-purposes them for the iPhone - without the complexity. They can be shared across teams and devices via AirDrop, Email, and iOS Files app. Plans can be synchronized across multiple devices via iCloud Drive. QuickPlan supports export projects to Image, Excel, PDF, Microsoft Project, WBS files, and import projects from Microsoft Project (in XML format), WBS, Mindmap, and Excel files. It's easier than you think, all at your fingertips with a minimum of effort and learning. Visualize, maintain and simplify projects on Gantt charts, struct tasks in a tree, arrange your project calendar and resources, track task status. ![]() NATURAL GESTUREs and keyboard shortcuts are used on a clean and smooth user interface, making project maintenance more accessible, faster, and more efficient than ever before. QuickPlan makes project scheduling super more comfortable than ever. * QuickPlan is now available for the macOS (download 15 days of the free trial from ). User-generated projects store at the user's discretion on the device or the iCloud Drive of the users. This version is for iPhone only, for the users to get the app at a lower price if they need to use the app on one type of device only. Synchronizing projects across multiple devices and sharing projects across teams AND supports Microsoft Project Plan integration. Project Management with natural gestures on the Gantt chart, designed for the small touchscreens. ![]() ![]() Physical Disks Partitioning for RAID PersonasĪt this point, we will partition all available physical disks into the same way, to create two MD RAID personas: Next, create a username for a regular account:įinally, set a password for a regular user:Ħ. Type your IP address in standard or CIDR format:Įnter DNS servers’ IP addresses (for example Google DNS servers), separated by blank spaces:įirst, type the full name for the new user: Select Configure network manually from the menu: In this tutorial, I use a fixed IP address, and have no DHCP server configured in my network, hence the network autoconfiguration failed:Ĥ.1 Configure the network manually (skip this point, if you use DHCP) RAID personas: md0 (vda1,vdb1,vdc1), md1 (vda2,vdb2,vdc2)īoot your server from CD/DVD and choose Graphical install from the Debian installer menu:.RAID mode: RAID1 (Mirroring) + Hot Spare.3rd disk: /dev/vdc (KVM-based Virtio block device).2nd disk: /dev/vdb (KVM-based Virtio block device).1st disk: /dev/vda (KVM-based Virtio block device).Installing the Base System and Software Packages.Creating Partitions based on the Logical Volumes.Partition Settings for md1 RAID Persona (LVM).Partition Settings for md0 RAID Persona (boot partition).Physical Disks Partitioning for RAID Personas.In this tutorial, I present Debian 11 (Bullseye) installation based on MD-RAID, configured in Mirroring mode, with an additional Hot Spare drive and LVM partitioning on top of it. The purpose of this tutorial is to help you go through the whole installation procedure smoothly and painlessly. While the standard setup with just a single disk is still relatively digestible for most users, the more sophisticated setup involving RAID with LVM might be pretty hard and arduous. So it won’t interfere with your work you won’t notice it’s running.Debian is a powerful, multipurpose, and super stable Linux distro, however, in my humble opinion, its installation wizard was never a strong point of this Linux distribution, making it pretty difficult to install for beginners. In any event, when you’re signed in and working, the SoftRAID Monitor uses next to no memory and basically no CPU time. ![]() It even runs when you’re not signed in to your Mac. The SoftRAID Monitor is continually running in the background, watching your disks and volumes for errors.
![]() ![]() ![]() OS X El Capitan - Technical Specifications at Apple Support ().Apple Announces OS X El Capitan with Refined Experience & Improved Performance, Apple Inc.OS X El Capitan was officially launched on September 30, 2015, as a free upgrade through the Mac App Store. The first public beta was made available on July 9, 2015. The first beta of OS X El Capitan was released to developers shortly following the 2015 WWDC keynote on June 8, 2015. Following the California landmark-based naming scheme introduced with OS X Mavericks, El Capitan was named after a rock formation in Yosemite National Park. It is the successor to OS X Yosemite and focuses mainly on performance, stability and security. OS X version 10.11, also known as " El Capitan" ( el-kap-ɪ-tan), is the twelfth major release of OS X, Apple Inc.'s desktop and server operating system for Macintosh computers. ![]() ![]() ![]() Tension in every cockpit out in Gatwick was definitely running high. Nobody wanted to chance engaging the irate ground controller in her current state of mind. Naturally, the ground control communications frequency fell terribly silent after the verbal bashing of US Air 2771. ![]() I know it's difficult for you to tell the difference between C and D, but get it right!" Continuing her rage to the embarrassed crew, she was now shouting hysterically: "God! Now you've screwed everything up! It'll take forever to sort this out! You stay right there and don't move till I tell you to! You can expect progressive taxi instructions in about half an hour and I want you to go exactly where I tell you, when I tell you, and how I tell you! You got that, US Air 2771?" An irate female ground controller lashed out at the US Air crew,screaming: "US Air 2771, where the hell are you going?! I told you to turn right onto Charlie taxiway! You turned right on Delta! Stop right there. Lauderdale made a wrong turn and came nose to nose with a United 727. While taxiing at London Gatwick Airport, the crew of a US Air flight departing for Ft. The following are accounts of actual exchanges between airline pilots and control towers from around the world: Here are some conversations that airline passengers normally will never hear. These were sent to me a few days ago and I thought that they were really funny, does anyone have anything to add to these or comments. ![]() ![]() ![]() I am really sorry to say it: the whole UI feels like a gigantic workaround. The complexity of Finale, that is often attributed to its rich feature set, is in my opinion to a large percentage caused from poor design. Actually a great app, however given the current situation with Avid, I wouldn't invest time and money in it at this point (for further details see my comment at MacUpdate's Sibelius page).īack to Finale: there are negative points. Good input methods, stable app, aimed more at traditional notation, but still flexible enough for most music. No, I haven't forgotten Sibelius: great for quickly making professionally looking scores (with beautiful fonts), only little learning curve. Maybe also interesting for music teachers. It is easy to use and also has a good iPad app. It has muuuch better sounds than Finale (or any other notation app), which is great if you do orchestration. ![]() If you do composing with more traditional notation (film music, pop music, most of the classical repertoire) I'd have a look at Notion. The best, but also the WORST looking sheet music I have ever seen was made with Finale. I mean, if you just use Finale's default templates, you won't be really creating professional-looking scores (for example, the default font of Finale is Times New Roman :-) and you will still use a lot of time learning it. You can try with Finale, but probably you won't get happy with it. If you're a music teacher or student and want to write some etudes or compose something from time to time, then I'd recommend MuseScore. So, if you want to seriously get into music notation/composing and you want to invest time and money in your scores, Finale is a good choice. If you want to write avant-garde music, with advanced new notation, you nearly *have to* go with Finale – the only other app I can imagine for this is NoteAbilityPro. The web is full with plug-ins and additional fonts for Finale, so you have lots of possibilities to make your scores look personal. And yes, this app can create really beautiful professional scores – the point here is that you can really make your own, individually styled scores – nobody will see what app you have used for it. Anyway the input-methods are great, if you do composing, the speedy entry (with MIDI-keyboard) is fantastic (you can play/try your music at the keyboard and Finale will only write down when you type together the rhythmic values). The core of this app is brilliant, I love entering notes real time by MIDI-keyboard (if you're not very good at it, you can first tap the rhythm with the hyperscribe-tool and then the correct pitches with the repitch-tool), the "engine" for those things is very good. That takes time, as Finale allows for more customisation than any other app in this field, it is very versatile many give up on it during this process, but once you have "set up" the app for you and your needs, Finale shows its strengths. I think the key for using Finale well, you have to make your own templates, and find your own workflow. I use both apps (and some other, more specialised software), and both have their positive and negative points. It's the quasi industry standard, in its segment challenged only by Sibelius. Everybody who gets into music notation/composing knows Finale. ![]() ![]() ![]() “When we found our location, he really helped us with branding, our layout and the customer perspective to really bring our vision to life. “Jerin’s help has been invaluable in getting us to where we are now,” says Cody. Chris and Cody are grateful for their mentor Jerin Valel, who they were connected to via Futurpreneur Canada’s Start-up Program. Still, as many entrepreneurs will tell you, starting a business requires a lot of support from family, friends and mentors. They’re also proud to bring their athlete-focused facility to an area of Winnipeg that they says is largely underserved. “The fact that we got through all of the hurdles and delays over the previous nine months to finally open our business felt like a huge accomplishment to us.” “A lot of people say they want to open a business, but few go through with it,” says Chris. Still, all the frustrating delays were worth it when they finally opened the doors of their new facility. Lastly, they spent months working with the city of Winnipeg to get approval for permits and inspections. They also had difficulty coordinating with their lawyer and the property manager to secure the lease agreement. They experienced banking institutions that didn’t take them seriously, leading them to work with a credit union instead. However, it was not an easy road to launch Movement FP. “We want to provide top quality training to all clients, in the manner that suits them best,” says Cody. “For this reason, we also offer memberships to people to train on their own.”īoth Cody and Chris envision Movement FP becoming, “the go-to training facility in Winnipeg,” for people who are tired of the same-old standard commercial gym and want to work out in a facility that prioritizes quality over quantity. “We also know that a lot of people want to train in a great facility, but don’t necessarily need a personal trainer,” adds Chris. Movement FP offers a wide range of services including personal training, training programs, classes and workshops. That vision became a reality when Movement Fitness and Performance (FP) officially opened in November 2017. Our experience and knowledge is our asset and we don’t want them to go to waste.” We didn’t want to be limited in our abilities to help clients by being forced to follow the beliefs of others who are already working in the field. ![]() “Why work for someone else when you know you can do it just as well, if not better?” says Cody. With Cody’s background in kinesiology and sports, and Chris’ digital marketing and software development expertise, the pair knew they had the skills to create the facility of their dreams. “We want all of our members to come and feel comfortable, yet at the same time pushed by everyone else to better themselves,” says Cody. Cody Dietrich and Chris Cadiz of Movement Fitness and Performance are one of those success stories.Ĭody Dietrich and Chris Cadiz started their business with a mission: to reinvent the commercial gym. That is why we teamed up with CIBC for a campaign to recognize the milestones (big or small) that our entrepreneurs reach while starting and growing their businesses.Īs a part of the campaign, we’re encouraging our Futurpreneurs to share their start-up successes using the hashtag #FuturHighFive on social media. Futurpreneur Canada recognizes the hard work, determination and passion it takes to start a business. ![]() ![]() Related: 30 Congratulations on the Achievement Messages To Share Example 5 I know how overwhelming it can be to step into a new role with a new job title, but there's no doubt that you can excel in that role as you do with everything else. You truly amaze me with what you've been able to accomplish over the last few months, and I'm glad that everyone else noticed as well. Related: How To Write an Appreciation Email to Your Team (With Tips) Example 4Īn email that congratulates a member of your team that earned a higher-level position may resemble the following example:Ĭongratulations on the promotion. I'm so proud to call you my colleague and friend. Everyone at the office saw how hard you worked over this past year and we can't wait to see what you accomplish next year. There's no question you earned it and it couldn't have gone to a more worthy individual. Here's a sample congratulatory message that praises a colleague who received an award:Ĭongratulations on the award. Related: 20 Ways To Start an Email Example 3 It went exceptionally well and you confidently and thoroughly answered every question the prospects posed to you. There's no doubt that we can get the contract because of the enormous work and preparation you provided. Here's an example of a note that commends a coworker for being successful in their role:Ĭongratulations on your presentation yesterday. Related: 30 Genuine Compliments To Give Your Coworkers Example 2 While we're sorry to see you leave us, we can't wait to see where your career will take you. ![]() We're so proud of your accomplishments and how you've grown over the last four years in your position. The following sample shows you a message you might send to a coworker who has accepted a new job at another company: Here are some examples of congratulatory notes or emails to help you create one for yourself: Example 1 Related: How To Congratulate a Colleague on Their Promotion (With Examples) 5 congratulations note and email examples We're all overjoyed for the new opportunity that came your way.Ĭongratulations from our entire team. I'm so proud of you for closing the deal. Today is just the first of many proud moments you will have in your new role. I'm so proud to see how far you've come and am looking forward to seeing your future success. You have the determination to accomplish your goals. You continually amaze me with what you've been able to accomplish. I can't wait to see what you accomplish next. ![]() I commend you on your most recent success. ![]() Your dedication has been such inspiration. I'm confident this is the first of many proud moments in your career. ![]() So many more good things are coming your way. You've earned every bit of this success.įeel proud of yourself for everything you've accomplished. We're so proud of the dedication you've shown. Congratulations.Ī sincere congratulations on your recent success. It couldn't have happened to a more deserving person. I was so happy to hear about your recent news. I'm overjoyed to hear your wonderful news. Wishing you the warmest congratulations on your recent achievement. Here are some examples of how you can say congratulations in a note or email: In this article, we share examples of different ways you can say congratulations and provide several congratulations note and email examples that you can review before writing your own. ![]() ![]() ![]() Upgrade items and unlock new cat characters when you can. If you are weaker than them, you cannot seem to win. Players will be faced with much more bizarre and powerful enemies. This is necessary because when the combat areas are enlarged. But as you complete missions and get higher levels, you will unlock more powerful cats.Įach cat has different fighting abilities, and yet, you can upgrade them. Initially, you only own a very few types of fighting cats. It also provides interesting background music, humorous fun for the player. The characters are designed to be simple, but have an incredible appeal. Although it does not stand out as 3D games, it has a bright, cute style. The Battle Cats is a game designed with quite simple graphics. When you reach level 10, the highest level, your cat possesses tremendous power. You can make your cat stronger by upgrading them. But you are only allowed to bring 10 different types of cats per game. Diverse Cat Systemīattle Cats has more than 300 cats shaped with wacky styles for you to choose from when fighting. Treasure is also a very important thing in the game that you need to collect as much as possible, it helps you create very powerful items and increase the power of your base. The special weapons help you deal a great deal of damage to defeat a large number of enemies. ![]() When your opponent in Battle Cats is too crowded and not enough money to buy cats, your special weapon is a very suitable choice. Then you can choose suitable cats with the powers to fight those animals. So the only thing you need to do to win is to see what strength the animals that attacked your base have. Once spawned, your cat will automatically engage in combat with any enemies they meet until they are defeated or killed. When animals appear to attack your base, over time, you will accumulate a certain amount of money, you just need to click on the cat icon you want to choose. Your enemies are formidable opponents that are inspired by animals such as dogs, snakes, hippos, etc. Different cats have different strengths and roles, so you need to choose the right ones. You will have to defend your base with an army of wacky cats in Battle Cats that you have never seen before. As a cute cartoon-style strategy game, it makes everything simpler and more adorable than ever. You just need to touch the cats that are moving on the screen. The control mechanism of this game is extremely simple. You will receive a bonus after discovering each level. The difficulty of the game will increase gradually after each stage you pass, at the end of the first level you will move to the next level. Get an interesting story from cats, the publisher PONOS Corporation created The Battle Cats with simple gameplay. ![]() ![]() Download all possible YouTube videos to iPhone.
|